Fish Molly
Fish Molly is a famous fish preparation that hails from Kerala. The word molly literally means "stew". The curry is cooked in coconut milk with a spicy masala which lingers on to the fish and enhances its savour. This curry is cooked mainly with fleshy fish .The fish used here in this recipe is Pearl Spot.
Ingredients
- Fish- 250g (Sliced)
- Onions-2 (sliced)
- Ginger-1 inch (finely chopped)
- Green chilly- 4 (slitted)
- Tomato-1 (chopped)
- Curry leaves (as required)
- Shallots-2 (Thin slices)
- Floor-1 tbsp
- Turmeric- 1/2 tsp
- Oil- 3tbsp
- Butter-1 tsp
- Coconut milk-1 1/2 cup
- Coriander leaves -1 stem
- Salt -1 1/4 tsp
Preparation
- Saute onions in oil.
- Add ginger, green chilly and curry leaves.
- Saute for 2-3 minutes.
- Add 1 tsp salt, turmeric powder, tomato and coriander leaves.
- Saute again for another 2 minutes
- Pour 2 cups of water and cook for 10-15 minutes keeping the lid closed till the onions are soft.
- Add fish one by one and half cup of water and bring to boil.
- Flip the fish carefully and let the curry boil.
White sauce in coconut milk
- Fry the shallots in butter till they are golden brown.
- Add floor and turn off the flame.
- Pour coconut milk and stir till the floor is dissolved
- Add this into the cooked fish along with the remaining salt, mix well and bring to boil till the gravy thickens.
- Garnish with coriander leaves.
Liby's Tip
- After cooking onions and tomatoes, the water will be reduced.
- Press the ladle to check if onions are cooked well.
- Mash the onions and the tomatoes gently if they are not your favorites.






